Pie, coconut creme, commercially prepared is a type of Baked Products. The most significant nutrients in Pie, coconut creme, commercially prepared are listed below.
Water
|
43.2 g
|
43.2
|
g
|
43.2%
|
Energy (calorie)
|
298 kcal
|
298
|
kcal
|
|
Energy (joule)
|
1247 kJ
|
1247
|
kJ
|
|
Protein
|
2.1 g
|
2.1
|
g
|
2.1%
|
Total lipid (fat)
|
16.6 g
|
16.6
|
g
|
16.6%
|
Ash
|
0.8 g
|
0.8
|
g
|
0.8%
|
Carbohydrate, by difference
|
37.3 g
|
37.3
|
g
|
37.3%
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
1.3%
|
Sugars, total
|
18.52 g
|
18.52
|
g
|
18.52%
|
Calcium, Ca
|
29 mg
|
29
|
mg
|
0.03%
|
Iron, Fe
|
0.8 mg
|
0.8
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
85 mg
|
85
|
mg
|
0.08%
|
Potassium, K
|
65 mg
|
65
|
mg
|
0.06%
|
Sodium, Na
|
204 mg
|
204
|
mg
|
0.20%
|
Zinc, Zn
|
0.47 mg
|
0.47
|
mg
|
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
|
Manganese, Mn
|
0.438 mg
|
0.438
|
mg
|
|
Selenium, Se
|
5.3 µg
|
5.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
|
Niacin
|
0.2 mg
|
0.2
|
mg
|
|
Pantothenic acid
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin B-6
|
0.068 mg
|
0.068
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
2 µg
|
2
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
22.1 mg
|
22.1
|
mg
|
0.02%
|
Vitamin B-12
|
0.12 µg
|
0.12
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
27 µg
|
27
|
µg
|
|
Retinol
|
27 µg
|
27
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
90 IU
|
90
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
0.15
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
6 IU
|
6
|
IU
|
|
Vitamin K (phylloquinone)
|
5.3 µg
|
5.3
|
µg
|
|
Fatty acids, total saturated
|
6.976 g
|
6.976
|
g
|
6.98%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.303 g
|
0.303
|
g
|
0.30%
|
10:0 decanoic, capric fatty acid
|
0.241 g
|
0.241
|
g
|
0.24%
|
12:0 dodecanoic, lauric fatty acid
|
1.917 g
|
1.917
|
g
|
1.92%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.82 g
|
0.82
|
g
|
0.82%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.967 g
|
1.967
|
g
|
1.97%
|
18:0 octadecanoic, stearic fatty acid
|
1.7 g
|
1.7
|
g
|
1.7%
|
Fatty acids, total monounsaturated
|
7.26 g
|
7.26
|
g
|
7.26%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
7.258 g
|
7.258
|
g
|
7.26%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.544 g
|
1.544
|
g
|
1.54%
|
18:2 undifferentiated
|
1.469 g
|
1.469
|
g
|
1.47%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.075 g
|
0.075
|
g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.029 g
|
0.029
|
g
|
0.03%
|
Threonine
|
0.078 g
|
0.078
|
g
|
0.08%
|
Isoleucine
|
0.103 g
|
0.103
|
g
|
0.10%
|
Leucine
|
0.174 g
|
0.174
|
g
|
0.17%
|
Lysine
|
0.119 g
|
0.119
|
g
|
0.12%
|
Methionine
|
0.043 g
|
0.043
|
g
|
0.04%
|
Cystine
|
0.03 g
|
0.03
|
g
|
0.03%
|
Phenylalanine
|
0.098 g
|
0.098
|
g
|
0.10%
|
Tyrosine
|
0.081 g
|
0.081
|
g
|
0.08%
|
Valine
|
0.12 g
|
0.12
|
g
|
0.12%
|
Arginine
|
0.108 g
|
0.108
|
g
|
0.11%
|
Histidine
|
0.051 g
|
0.051
|
g
|
0.05%
|
Alanine
|
0.074 g
|
0.074
|
g
|
0.07%
|
Aspartic acid
|
0.14 g
|
0.14
|
g
|
0.14%
|
Glutamic acid
|
0.507 g
|
0.507
|
g
|
0.51%
|
Glycine
|
0.06 g
|
0.06
|
g
|
0.06%
|
Proline
|
0.191 g
|
0.191
|
g
|
0.19%
|
Serine
|
0.107 g
|
0.107
|
g
|
0.11%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|